Health and Wellness | Sequoia Living

Health and Wellness

At The Tamalpais, you can choose from a wide range of exercise classes encompassing all aspects of fitness, from stretching and cardiovascular strength, to balance and resistance training.

Our fitness classes are taught by certified instructors and are designed to help adults maintain their cardiovascular health, strength and flexibility. Enjoy the benefits of working out in a group!

A Tam Total Body Workout

• Fitness center with personal assessment
• Exercise classes for all levels of fitness
• Yoga, Stretch and Serenity
• Pool and spa
• Weekly walking trips to nearby trails
• Wellness lectures, workshops and group meditation

Our Tamalpais Fitness Team places a high priority on ensuring that the health and wellness experience is relaxing and enjoyable to all the senses. It’s all part of our focus on enriching the aging experience in every way we can.


Our staff receives joy by delighting our residents, their families, and all our guests. It’s one of the many reasons we love coming to work each day. Please contact us anytime. We're happy to answer your questions and give you and your loved ones a tour of our beautiful community.