A Tam Total Body Workout
• Fitness center with personal assessment
• Exercise classes for all levels of ﬁtness
• Yoga, Stretch and Serenity
• Pool and spa
• Weekly walking trips to nearby trails
• Wellness lectures, workshops and group meditation
Our Tamalpais Fitness Team places a high priority on ensuring that the health and wellness experience is relaxing and enjoyable to all the senses. It’s all part of our focus on enriching the aging experience in every way we can.